Five Tips Of Meditation Practice:

Here are five tips for starting a meditation practice:

Set aside a specific time each day to meditate. Consistency is key when starting a new habit, so try to meditate at the same time every day.

Find a comfortable and quiet place to sit. You don’t need to sit cross-legged on the floor if that’s uncomfortable for you; you can sit in a chair or lie down if that’s more comfortable.

 

Start with a short time period. If you’re new to meditation, start with just a few minutes and gradually increase the amount of time you spend meditating.BASICS-OF-DOING-MEDITAION

Focus on your breath. One of the simplest ways to focus your mind during meditation is to pay attention to your breath.

Keep a non-judgmental attitude. Meditation is not about having a “clear mind” or getting rid of all your thoughts. It’s simply about observing your thoughts and letting them pass by without judgment.

Bear in mind, there’s no one-size-fits-all for everyone when it comes to meditate, so you may find different tips or ways that work for you. But you can always keep the basics in mind and explore other methods as you go deeper.